Many of you have gotten a stretchy band from me from classes. If you have a band, get it out and start using it. One of the easiest props to travel with, keep in your bedside table, or in your purse. So useful and most of you really like when we have stretchy band day in class! If you do not have a stretchy band at home, come see me and I can cut one for you right in the studio.
Above are just a view ideas of what you can do with your stretchy band at home. There are also a lot of videos online if you are looking for more ideas. Stretchy bands make 15 minutes of Pilates a day fun, interesting and super challenging. Have fun!