Sunny Sunday!

Sunday, May 5th.

Friends have left, baby is down, and my kitchen is clean. I am again doing Pilates in my pajamas, but heck what can I say. When I hit the mat this evening I felt stiff from all the baby wearing I did today. Tight hamstrings, sore lower back, tight shoulders. I recorded myself during the first part of my workout. The second half I did a lot of stretching and focused on my hamstrings, opening my shoulders and moved my lower back to give it some love. What kind of Pilates did you do this weekend?

I can’t believe that it is already Sunday night. A new week, a warm one at that, begins tomorrow. I hope to write about more specific things next week, for instance, why do I always talk about the Pelvis? Why do I like to have you start with Pelvic tilts in class? How am I inspired to teach classes and movement every day?

I hope you all had a wonderful weekend and were able to do some Pilates. Please email if you have comments about your 15 minute challenge or any classes you took in the last few days. I would love to share.

Good Night!